Top 5 Calorie-Burning Sports

What are you training for? To gain weight, lose weight, or both? However, do you know which sport allows you to burn the most calories...

What are you training for? To gain weight, lose weight, or both? However, do you know which sport allows you to burn the most calories in one hour session? Find out which sports might make you lose the most calories. Who knows, you may want to revise your training program for a better one.

1) Racing :

Running is a sport that requires little. In fact, all you need is good running shoes and a comfortable fit. Other than that, misses more than going to run for an hour outside or on a treadmill to burn 850 calories.

2) Biking :

In addition to being a good workout to build your legs and work on your stamina, pedaling for an hour allows you to spend 800 calories.

3) Boxing :

This is a high intensity sport that works your endurance and that allows you to develop your reflexes. This physical activity allows you to burn 800 calories in an hour.

4) Swimming :

The fantastic thing about swimming is that you work a lot without even realizing it. In fact, swimming allows you to work almost every muscle in your body. With water resistance, you strengthen your arms, thighs, back, buttocks, abs and calves. One hour of swimming equals 700 calories less.

5) Bodycross classes :

Bodycross is a high intensity workout that allows you to work on your physical strength in addition to your stamina. Available in several fitness centers, this one-hour course allows you to burn up to 700 calories.




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WikiFortress: Top 5 Calorie-Burning Sports
Top 5 Calorie-Burning Sports
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