Top 5 Health Benefits of Laughter

Evacuating stress, reducing blood pressure, strengthening the immune system, reducing pain, positive... these are not the effects of a...

Evacuating stress, reducing blood pressure, strengthening the immune system, reducing pain, positive... these are not the effects of a new miracle drug, but those of a technique we all know : laughter.

1- Laughter helps to relieve stress

When we laugh, our body secretes endorphins, hormones that reduce the production of adrenaline generated by stress. Among other things, laughing allows us to relax our muscles and oxygenate our brains, helping us to relax better!

2- Laughter reduces blood pressure

By improving blood circulation and oxygenation of the heart, laughter reduces the risk of clots and lowers blood pressure after a few minutes. If you have high blood pressure, you have another reason to have a laugh every day.

3- Laughter strengthens the immune system

Laughter increases the level of antibodies in our body, especially in the nose and airways. This general strengthening makes it possible to better resist cancers, cardiovascular diseases, migraines, depression and insomnia. By eating a balanced diet and exercising regularly, you have every chance to be in great shape.

4- Laughter reduces pain

The regular interventions of clowns in hospitals are proof of this: humour helps to reduce pain. By producing this famous endorphin, laughter acts on the body a bit like morphine by increasing the threshold of suffering.

5- Laughter increases self-confidence

This may seem obvious, but laughing helps to be positive. Taking a relaxing break with a laugh gives you confidence and gives you the confidence to connect with those around you. And, according to experts, self-irony would allow us to better accept our mistakes.



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WikiFortress: Top 5 Health Benefits of Laughter
Top 5 Health Benefits of Laughter
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